Fall Health Information
With the leaves and the temperature falling, find out what you need to know about Fall health. With shorter days and cooler temperatures. It is the season of Autumn. And, according to researchers at Harvard Medical School the most obvious change for enjoying the cooler weather is to get outside. Researchers say you’ll have your mood boosted by the light and they add that the outdoors will help you with your concentration, too. They say it’s a great time to take your workout outdoors. Take a hike, play in the yard or get some extra activity in by simply going for a walk.