Decreasing Holiday Stress

You have less than a month to get your holiday shopping done. Not looking forward to the crowds, the traffic and the decorating? Here are a few suggestions experts say you can use to enjoy the season without having to pull your hair out. Researchers say when it comes to time, limit yourself to the festivities, both on the giving and receiving end. They say to pick two or three things that you really want to do and then reserve the other times for yourself. And, if the expense of the holidays is nipping at your wallet, set a budget and stick to it. Remember, some of the best Christmas memories don’t come from a store. Doctors suggest, during this time of year, it’s a good idea to just breathe, because for some creating the perfect holiday can bring on frustrations and unrealistic expectations...


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