The 2016 Summer Olympics in Rio De Janeiro, Brazil are upon us… And while you might not be battling for gold – There are some tips from sports psychologists to make the most of your competitions and exercise routines. Tip number one… Ignore the competition. Keep the focus on yourself. Next, embrace the butterflies. Sports psychologists say it just means you care and are ready to perform. Also, connect your brain with success. And finally, stick to the game plan. Have confidence that the roadmap you’ve laid out for success is the right one.