Research Proves that Supplements Can't Replace Balanced Diets

A new study proves that supplements aren’t as beneficial as many think. According to an 11 year research study published in the Annals of Internal Medicine, vitamins and minerals in pills can’t compete with the ones you get from food.

After adjusting for factors like Education and demographics, scientists concluded that there is no positive connection between supplements and longevity. Compounds like Vitamin-A, Magnesium, and Copper are suspected to prevent early death when they are consumed naturally in food.


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