Recent studies show eating blueberries everyday could help improve your blood pressure and cognitive function which is another good reason to eat your fruits and vegetables. Researchers found that eating a cup of blueberries every day could help control high blood pressure, and keep people from ever developing hypertension.
Blueberries can also help your brain work better, improving executive function and delayed recall in children and adults over 60. This means you could see improvement in multi-tasking, flexible thinking, and remembering information after a period of time.
According to researchers, the high levels of phytochemicals in blueberries are likely what makes them good for you.